Category Archives: Cycling

Best cyclists in the world today

Bicycle racing is a world-famous event. There are a lot of fantastic races out there, and the Tour de France is by far the most famous. 

Lance Armstrong led the race 7 years in a row

Christopher Froome 

Christopher Froome is a Kenyan-born British professional sportsman who plays with UCI Proteam Team Sky. It is 1.86m tall and weights 69 kilograms. British riders have won the Tour de France in the following years: 2013, 2015, 2016.

With three victories, Froome became the first British rider in the history of Tour de France to be the world’s most successful road bike race winner.

Alberto Contador 

Alberto Contador is a professional cyclist of the UCI ProTeam. Contador was born in Spain, Madrid. This trailer is 1.76m long and weights 62 kilograms. He took first place in events such as the Tour de France 2007, the Giro d’Italia 2008, the Vuelta a Espana 2008 and the Tour de France 2009.

The wins in the Tour de France 2007 and 2009 are well known among them. For the majority of them. Contador is the 5th rider in history to win all 3 Grand Tours cycle races.

Vincenzo Nibali 

Vincenzo Nibali has been an Italian driver on the Astana team since 2013. Nibali was born in Messina, Italy, is 1.81m tall and weighs 65kg. The Astana team racer is well known to the public since winning the Tour de France 2014.

The Italian displayed excellent results as he wore yellow shirts in 18 of the 21 races.  In addition, he has won several other titles, such as Giro d’Italia (2013), Vuelta a Espana (2010).

Bradley Wiggins 

Bradley Wiggins, born in Belgium, is a British national. He’s on Team Sky’s payroll, and Bradley Wiggins made a name for himself when he became the first UK driver to win the Tour de France in 109 years.

2012 when he was the champion of the tournament. Wiggins has gained quite a lot of distinction in the Olympic arena where he won six medals, including three gold medals.

The famous Tour de France bike ride finds the youngest champion after 111 years

The first finish in the final race led Tadej Pogacar to become the Tour de France 2020 champion. 

Tadej Pogacar marks his 22nd birthday as the first Slovenian cyclist to win the coveted Tour de France cycling tournament.

Before the cycling races, Tadej Pogacar was a young talent currently joining the UCI WorldTeam UAE Team Emirates, not as much respected as other seniors. 

Pogacar wasn’t much recognized until the Tour de France 2020. Vuelta à Espagna-one of the three most prestigious cycling events in the world (Grand Tours) next to the Tour de France and the Giro d’Italia-2019-was the biggest previous label of the 22-year-old rider. Yet Pogacar won three individual legs at this year’s Tour de France.

However the tireless efforts of Pogacar paid off with the Tour de France 2020 championship

A less influential start, Tadej Pogacar was shocked to finish first in the 20th leg of the Tour de France. The young Slovene racer excelled at his best in the timed mountain range. This allowed Pocagar, 59 seconds ahead of heavyweight rival Roglic, to reach the final stage with a sense of ease.

At point 21, the last stage, Pogacar only needs to complete the competition to be almost champions. And this young driver did exactly that when he finished in Paris on the 21st of September. He became the first Slovenian driver to win the Tour de France. 

Pogacar is also the second youngest rider to be crowned in the Tour de France at the age of 21, as well as the youngest rider in 111 years.

This win helped Pogacar pocket a bonus of EUR 500,000.

The organizers also do not allow fans to assemble at the races, particularly at the last moment when the racers finish, in order to prevent the spread of the disease. 

Racers themselves must therefore comply with stringent laws on the prevention of epidemics. According to the AP, there have been no good cases among the 176 riders taking part this year.

Tips to win a cycle race

Don’t be afraid to lose yourself

You must be able to risk anything to win the race. You win spectacularly, or you lose. Is this going to prove that you’re afraid or not?  Take chances. Don’t be afraid to lose yourself.

Don’t take the risk 

Doesn’t sound rational compared to above. But here we are, don’t take the chance in the first few moments. You must have a smart mind, the energy needs to be conserved in the early stages. 

Wait for the right moment or close to the end of the sprint. Your chances of winning the race would be closer to you.

Know about yourself 

You may have strengths and weaknesses. You’re expected to know what your strengths are to encourage it. At the same time, shield your vulnerabilities and stop revealing them to the opponent. 

Know about other people

What happens when you get to meet other people cycling. If you have friends in the match, they will happily support you and inspire you to help you get through the hurdles. 

If you really value your opponent, you’re going to have friends who love you, you’re not going to be played poorly in the match.

Get used to going to a group 

In class, exit on group trips so that you can get used to driving at high speeds and distances between other drivers. Group chasing will educate you about the benefits of a cycling adaptive that you will need to ride without putting you and other riders at risk.

Energy savings 

The study of the race winners reveals that the winners always pedal less than the others

Usually 15% of the time would be spent at the lowest energy level. If you don’t have a lot of rest, you need to conserve energy throughout the race. 

Attacks for victory typically take place in the last 1/3 of the race, and the victory comes from the last minute. It is necessary to use this energy stored at major points of the race.

The right sports cycling guide from the expert

Cycling has a lot of health benefits. However if you don’t know how to ride a sports bike properly, there will be disadvantages. Listen to an expert on how to ride your bike properly. 

Prepare to ride a sportbike 

It’s quite important to prepare for cycling

Take some time to prepare enough for cycling, such as: drinking water before training, starting some exercises on the wrists, legs, sports clothing, adjusting the saddle.

When adjusting the sports bike saddle, be careful that your foot is at the lowest point of the pedal relative to the road surface. When you’re sitting on the saddle and moving, make sure your knees are slightly lower than your hips. 

Best posture for a sport bike ride 

Many people on a sports bike instinctively ride their backs upright. However if you hold the pedal position like that during the exercise, it will make you feel numb, back pain quickly.

How to use the handlebars 

When handling a sports bike handlebar, you should hold your hand comfortably, release your wrists, but be sure to master the entire driving process. 

Standard sitting position 

As for sitting posture, according to expert advice, to ride a sports bike properly, you must keep your back straight, comfortable, not too forced. You should not sit in the accelerator/deceleration rack all the time, when you go up a steep hill, you should pull your butt slightly to control the speed. 

Learn about cycling strategies 

In addition, the 4-4-2 cycling strategy of the professional must be followed. That’s the rule: 

Four minutes of sitting, focusing on the right buttock. 

+4 minutes to change position, focus on the left buttock 

+2 minutes of sitting in the middle of the room.

Keep in mind your speed when riding a sportbike 

Unlike standard bicycles, sports bikes are fitted with various speeds (depending on the manufacturer and model of bike). If you know how to make the most of this feature, you can have a great sport bike experience.